Before moving on, it is time to consolidate. You dug deep inside yourself and you feel your immediate vicinity but you need to combine this knowledge and information and assimilate it to create a single stronger, more stable, secure and powerful entity – yourself. Exercises of this level are made to reinforce you, cement your power, enhance your abilities and create no visible difference between power in and around you.

Exercise no.1

• Assume the Standard Position and close your eyes.
• During the next 1 min. imagine that you are inhaling a bright green energy. Feel that your entire body and head are full of the bright green energy. Exhale without paying any special attention.
• Continue inhaling the bright green energy, for 1 min. Feel that the body is so full of energy, the excess energy is starting to seep out through the skin. Form a balloon around your entire body, from this energy.
• Inhale deeply and imagine that you are inhaling all of the contents of the balloon. Exhale, without paying any special attention.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.2

• Assume the Standard Position and close your eyes.
• During the next 1 min. imagine that you are inhaling a bright green energy. Feel that your entire body and head are full of the bright green energy. Exhale without paying any special attention.
• Continue inhaling the bright green energy, for 1 min. Feel that the body is so full of energy, the excess energy is starting to seep out through the skin. Form a balloon around your entire body, from this energy.
• Inhale deeply and imagine that you are inhaling all of the contents of the balloon. Exhale without paying any special attention.
• Stand up. Move your arms away from your body sideways, for about 20 cm and move them back, around 20 cm. Tilt your head back.
• Imagine a white star, somewhere far away and direct your attention to it, for 30 sec.
• Inhale deeply and imagine that you are inhaling that star into your head. Exhale without paying any special attention.
• Assume the Standard Position.
• Bowing your head slowly imagine that the star from your head is spreading inside your entire body, for 1 min.
• You will have a feeling of deep silence. Follow that silence, for 1 min.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.3

• Stand up. Lift your arms sideways, up to the height of your shoulders and turn your palms forward. Bow your head. Close your eyes.
• Direct your attention to your legs and the ground beneath them, for 30 sec. Feel the solid contact with the ground.
• Breathe for 1 min. While inhaling, imagine that you are inhaling through your legs and filling up your entire body and head. While exhaling, imagine that you are emptying your entire body and head.
• Lower your arms beside your body and straighten up your head.
• Breathe shallowly, for 30 sec.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.4

• Assume the Standard Position and close your eyes.
• Cross your fingers and put your hands on your nape. Your elbows should be in line with your shoulders. Bow your head.
• Recreate an emotional state of restlessness.
• Direct your attention to your nostrils and follow your emotional state, for 30 sec.
• Inhale deeply for 5 sec.
• Exhale strongly and imagine that you are throwing out all of the unrest inside of you.
• Return to the Standard position.
• Follow the events in the space, for 1 min.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.5

• Assume the Standard Position and close your eyes.
• Bring your fingers together and place them on your closed eyes; palms should be facing outwards. Elbows should be at the same height as your shoulders.
• Breathe for 30 sec. While inhaling slowly and deeply, move your body back about 10 cm. While exhaling slowly and deeply, move your body forward about 10 cm, to the starting position.
• Lower your elbows and connect your palms, so that you cover your nose and mouth. Put your thumbs underneath your chin.
• Breathe for 30 sec. While inhaling shallowly, raise your shoulders and torso about 1 cm. While exhaling shallowly, lower your shoulders and torso about 1 cm, to the starting position.
• Place your palms on your thighs and bow your head slightly.
• Follow your sensations, for 1 min.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.6

• Assume the Standard Position.
• Lean forward and place your arms on your knees. Relax your hands and bow your head. Close your eyes.
• Breathe slowly, for 30 sec. and direct your attention to exhaling.
• Imagine a silhouette of a man standing and look at him, for 30 sec.
• The imaginary man disappears.
• Turn your palms upwards, spread your fingers and put your palms at about 10 cm in front of your face.
• Direct your attention to your palms, for 30 sec.
• Straighten up and place your palms on your temples. Spread your fingers and place your hands on your head.
• Follow your sensations, for 30 sec.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.7

• Assume the Standard Position and close your eyes.
• Bow your head, so that your chin is touching your chest.
• Breathe slowly and deeply, for 1 min.
• Place the fleshy area below your thumbs onto your temples. Put your fingers next to one another and straighten them up. Your arms should be beside your body. Breathe slowly and deeply, for 30 sec.
• Place the fleshy area below your thumbs onto your eyes. Lean your palms on your forehead and keep your fingers straight. Breathe slowly and deeply, for 30 sec.
• Use the W form in the middle of your forehead. Move your hands up and down, from your eyebrows to your hair, for 15 sec. in the rhythm of 1 movement per sec.
• Place your palms on your thighs. Your head stays bowed.
• Follow your sensations, for 30 sec.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.8

• Assume the Standard Position and close your eyes.
• Bow your head, so that your chin is touching your chest.
• Breathe slowly and deeply, for 1 min.
• Place the fleshy area below your thumbs onto your temples. Put your fingers next to one another and straighten them up. Your arms should be beside your body. Breathe slowly and deeply, for 30 sec.
• Place the fleshy area below your thumbs onto your eyes. Lean your palms on your forehead and keep your fingers straight. Breathe slowly and deeply, for 30 sec.
• Use the W form in the middle of your forehead. Move your hands up and down, from your eyebrows to your hair, for 15 sec. in the rhythm of 1 movement per sec.
• Place your palms on your thighs. Your head stays bowed.
• Breathe slowly and shallowly, for 30 sec. and direct your attention to your head.
• Straighten up your head.
• Direct your attention to the triangle made out of your forehead and shoulders, for 30 sec.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.9

• Assume the Standard Position and close your eyes.
• Direct your attention to your eyes.
• Turn your head to the left.
• During a slow inhale turn your head all the way to the right. Exhale strongly. During a slow inhale turn your head all the way to the left. Exhale strongly. Breathe in this way for 1 min.
• Straighten up and then bow your head.
• Breathe shallowly, for 30 sec. paying attention to the eyes.
• Inhale deeply and imagine that you are inhaling with your eyes. During this inhale, straighten up your head. Exhale, without paying any special attention.
• Follow your sensations, for 30 sec.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.10

• First segment:
• Assume the Standard Position and close your eyes.
• Direct your attention to your eyes.
• Turn your head to the left.
• During a slow inhale turn your head all the way to the right. Exhale strongly. During a slow inhale turn your head all the way to the left. Exhale strongly. Breathe in this way for 1 min.
• Straighten up and then bow your head.
• Breathe shallowly, for 30 sec. paying attention to the eyes.
• Inhale deeply and imagine that you are inhaling with your eyes. During this inhale, straighten up your head. Exhale, without paying any special attention.
• Sit still, without paying any special attention, for 10 sec.
• Second segment:
• Push your head forward and bow it slightly. Remain in this position, for 30 sec.
• Push your shoulders back.
• Breathe slowly and deeply, for 30 sec.
• Slowly tilt your head back. Shoulders stay pushed back.
• Breathe slowly and evenly, for 30 sec. and direct your attention to the stream of air going through your nose.
• Lean forward, place your forearms on your knees, relax your hands and bow your head.
• Follow your sensations, for 30 sec.
• You have now completed the exercise. Open your eyes.
• Take a 30 minute break and do just the second segment.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.11

• Stand behind a chair, place your fingers on the back of the chair and bow your head slightly. Close your eyes.
• Recreate an emotional state of seriousness.
• Direct your attention to your legs, especially your calves and feet, for 1 min. Feel the stability in your legs.
• Lean forward a bit and direct your attention to your entire legs, for 30 sec.
• Open your eyes and assume the Standard Position. Close your eyes.
• Direct your attention to your legs, for 1 min.
• Bring your palms together and place your fingertips on your forehead. Move your hands up and down, from your eyebrows to your hair, for 30 sec. in a moderate rhythm.
• Place your palms on your thighs.
• Inhale and exhale slowly and deeply once and direct your attention to your forehead.
• Follow your sensations, for 30 sec.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once a day, for the next 6 days.

You have now completed this level. Recommendation is that you move on to the Synchro II after completing the homework of your last exercise.