What is Sfera?

Introduction

SFERA program has nine levels of exercises. Each level is dedicated to a specific topic or task but all levels share a single goal – create a better you.

It is recommended that you start at level one and then slowly work your way to level nine. Not only do exercises follow a specific gradation when it comes to the difficulty of exercises but they also follow a specific set of rules – what they stimulate, when and how many times. Some exercises stimulate parts of human beings that need to be sorted before others; some are just a set-up for what is to come. Furthermore, aside from regular levels there are also Synchro in-between levels which are special exercises meant to unify all the exercises that came before them. It is ill advised to do exercises out of order but you have complete freedom in choosing any level and exercise as you please.

1. Initiation

These are your first steps towards unlocking your full potential. These exercises will show you how to breathe properly and how to position and distribute energy in your body. You will get to know your body and achieve physical harmony where body and consciousness are in balance, where consciousness doesn’t disrupt bodily processes. Your health will improve, your dreams will be clearer, your concentration will improve, your body and mind will be in tune and your overall energy levels will increase.

2. Purifying

Second level involves that which people always try to control – emotions. These exercises will introduce you to your emotions and enrich your emotional spectrum. They will show you how to remove “yourself” as well as your wants and needs as the dominant factors towering over your emotions. A purification of sorts, one that will show you how to build healthy emotional relations, how to establish emotional stability, increase inner peace, release tension quickly and face negative influence of the environment better.

3. Stabilization

Psyche is a very important and delicate instrument. It is also not a biological part of your body, instead representing its coded form. Third level exercises will teach you how to navigate around things that have been imprinted on your psyche without your consent – rules of the social environment, mentality of the region you were born in, words of your family as well as collection of your own complexes. Fine-tuning your psyche is very important for your entire system to function properly. As such, this level will build a stable psychical state, increase your self-confidence and determination and allow you to form truly your own attitudes and thoughts.

4. Connecting

Spirituality is a vital part of your being, an instrument that needs to be harmonious and in perfect working order for you to bring yourself forward, to feel connected to your environment. Fourth level exercises connect you to things around you in order to improve you. They are improving, maintaining and increasing the quality of your “inner ear”. You will gain increased intuition, understanding of your dreams, rekindled creativity, stronger trust in your decisions and judgment and feel connected to nature and everything around you.

Synchro I

Finishing levels one through four is a monumental step forward in your own development. By now you know the basics, have better grasp over your emotions, psyche and spirituality. You feel connected to the environment, you are healthier, smarter, stronger, better. But what we need now is one exercise to unite all of this together into a unified symphony – and that is where Synchro comes into play. Synchro marks the end of one large chapter on your journey to better yourself.

5. Awareness

The next step is mental operability. Your mental state is constantly channeling, sending, conflicting, filtering, joining, separating and processing signals that are all around you and thusly, inside your mind, the module of your reality can be found. First half of the fifth level is comprised of exercises that are going to increase the precision of your mental functions. You will learn faster, memorize with more details, develop your sense of hearing and sight, and gain sense for precise timing. After you “sharpen your senses”, you can move on to the next half of this level. In it, exercises will further open your mind and eradicate impulse behavior, instead replacing it with understanding of need and necessity. They will show you how to adjust your wishes with your possibilities, increase your self-respect, feel better in your own skin and choose people you want to surround yourself with. In short – you will awake from your regular slumber and discover something new about yourself and your surroundings.

6. Confrontation

So far, you have already molded yourself into something grand but you mustn’t forget that every one of us came as a result of something. Parents, long line of ancestors, geographical ancestry etc. Regardless of what it is, it is important because it describes how your inner instruments came to be. It is a wealth of information that is worth exploring on your path to self-development. Exercises of this level confront you with your origin, with your hidden past. They activate your genes to uncover all the hidden and misplaced information that you can use in you daily life and become richer for it.

7. Consolidation

Before moving on, it is time to consolidate. You dug deep inside yourself and you feel your immediate vicinity but you need to combine this knowledge and information and assimilate it to create a single stronger, more stable, secure and powerful entity – yourself. Exercises of this level are made to reinforce you, cement your power, enhance your abilities and create no visible difference between power in and around you.

Synchro II

By now, you have great familiarity with yourself. Just thinking that some people never truly meet themselves seems distant and weird to you now. That kind of confidence and strength is required for this next step; without it you wouldn’t be able to complete this exercise. Once again it is time to unify everything you exercised previously and further fine-tune and enhance your instruments.

8. Verbalization

If you look into the mirror you will see a person who thinks differently, with wider and wealthier thoughts. A person that lives with “full lungs” and experiences life with greater fulfillment and pleasure. But is that person ready to speak? Are your inner instruments of such quality that your words are coded music filled with essence of your thoughts and emotions? Verbalization level shows you how to send your words to others so that they may be decoded, properly, and instigate all the necessary parameters in others. Verbal spirituality is one of the most difficult and complicated levels but because of who and what we are, it is also a very important parameter of consciousness. Exercises will teach you to differentiate analysis and listening, how to chose the most adequate way to pass on the information to someone, how to better understand your interloper and how to perfect the art of communication.

9. Managing

On this level you know how to think and how to communicate with the world. You know and can do a lot – and the freedom in your actions and thoughts is great. But often people find themselves lost in that freedom given the sheer amount of options they have at their disposal at any given time. You need to manage your inner resources. The ninth and final level is dedicated towards final fine-tuning. The goal is to achieve constant maintenance of all the instruments in the human being and induce constant fine-tuned state. You know how to do things, how to say them and how to think, now it’s only a matter of adjusting all of your instruments to support that. Exercises of this level will also allow you to understand what is right for you in any given moment, understanding of faith as a natural ability of beings and show you how to believe while allowing you to choose the direction and object of your belief. In short, this level enables true spiritual freedom.

Synchro III

Look how far you have come. You are a spiritual explorer, one that understands both the inner workings of yourself as well as others, your surroundings and nature itself. You know how to manage your freedom and voice your essence. Now, finally, it is time to bring it all together into one body, one mind, one being. You were given the key to yourself. Now unlock the door.