The next step is mental operability. Your mental state is constantly channeling, sending, conflicting, filtering, joining, separating and processing signals that are all around you and thusly, inside your mind, the module of your reality can be found. First half of the fifth level is comprised of exercises that are going to increase the precision of your mental functions. You will learn faster, memorize with more details, develop your sense of hearing and sight, and gain sense for precise timing. After you “sharpen your senses”, you can move on to the next half of this level. In it, exercises will further open your mind and eradicate impulse behavior, instead replacing it with understanding of need and necessity. They will show you how to adjust your wishes with your possibilities, increase your self-respect, feel better in your own skin and choose people you want to surround yourself with. In short – you will awake from your regular slumber and discover something new about yourself and your surroundings.

This level is divided into twelve classes:
- Exercises for increasing the sensitivity of eyesight (Exercise #1 - #4)
- Exercises for increasing the sensitivity of hearing (Exercise #5 - #7)
- Exercises for quality thinking (Exercise #8 - #11)
- Exercises for durability of thinking (Exercise #12 - #14)
- Exercises for maintaining healthy mental functionality (Exercise #15 - #18)
- Exercises for clear analysis of personal decisions and solutions (Exercise #19 - #22)
- Exercises for maintenance and sorting of memory information (Exercise #23 - #25)
- Exercises for quality variations between passive and active concentration (Exercise #26 - #28)
- Exercises for synchronization of thoughts and emotions (Exercise #29 - #32)
- Exercises for higher consciousness (Exercise #33 - #34)
- Exercises for higher consciousness (Exercise #35 - #36)
- Exercises for higher consciousness (Exercise #37)

Exercises for increasing the sensitivity of eyesight (Exercise #1 - #4)

Exercise no.1

• Assume the Standard Position and close your eyes.
• Move your eyeballs from the left to the right side of eye sockets and back again, 4 times.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.2

• Assume the Standard Position and close your eyes.
• Move your eyeballs clockwise 3 times, for 15 sec.
• Move your eyeballs counter clockwise 3 times, for 15 sec.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.3

• Draw a dot on a whiteboard or on paper.
• Assume the Standard Position and open your eyes.
• Direct your sight on a dot and blink quickly, up to 30 times, for 10 sec.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.4

• Draw a dot on a whiteboard or on paper.
• Assume the Standard Position and open your eyes.
• Direct your sight on a dot and count to yourself to 10. The rhythm of counting is always 1 number per sec.
• Close your eyes and count to 10.
• Open your eyes and count to 10.
• Close your eyes and count to 10.
• You have now completed the exercise. Open your eyes.


• Homework: Do all exercises, once per day, for the next 3 days.

Note: Whenever you are doing exercises for Increasing the Sensitivity of Eyesight, you must do all exercises of this segment.

Exercises for increasing the sensitivity of hearing (Exercise #5 - #7)

Exercise no.5

• Assume the Standard Position and open your eyes.
• Cover your ears with your palms and do 10 circle movements, in any direction, for 20 sec.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.6

• Assume the Standard Position and open your eyes.
• Cover your ears with your palms.
• Move your palms away from your head 10-15 cm, for 5 sec.
• Move your palms back, for 5 sec.
• Repeat this 3 times.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.7

• Assume the Standard Position and open your eyes.
• Cover your ears with your palms, press and hold them, for 15 sec.
• You have now completed the exercise. Open your eyes.


• Homework: Do all exercises, once per day, for the next 3 days.
• Note: Whenever you are doing exercises for Increasing the Sensitivity of Hearing, you must do all exercises of this segment.

Exercises for quality thinking (Exercise #8 - #11)

Exercise no.8

• Assume the Standard Position and close your eyes.
• Imagine the color white.
• Increase its intensity, for 15 sec.
• Decrease its intensity, for 15 sec.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.9

• Assume the Standard Position and close your eyes.
• Turn your head to the left.
• Turn your head to the right.
• Straighten it.
• Tilt your head back.
• Bow your head.
• Straighten it.
• Repeat one more time.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.10

• Assume the Standard Position and close your eyes.
• Count to yourself with predefined time intervals between numbers:

For low mental activity: count from 1 to 15 with 1.5 sec. of pause between each number.
For medium mental activity: count from 1 to 20 with 1 sec. of pause between each number.
For high mental activity: count from 1 to 30 with 0,5 sec. of pause between each number.

• Don’t pause when counting between these three mental activity groups.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.11

• Assume the Standard Position and close your eyes.
• Clearly say this word to yourself, 7 times: ENESIOLATY
• You have now completed the exercise. Open your eyes.


• Homework: Do all exercises, once per day, for the next 3 days.
• Note: Whenever you are doing exercises for Quality Thinking, you must do all exercises of this segment.

Exercises for durability of thinking (Exercise #12 - #14)

Exercise no.12

• Assume the Standard Position and close your eyes.
• Count to yourself from 1 to 10. Visualize every number.
• Count to yourself from 10 to 1. Visualize every number.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.13

• Draw a dot on a whiteboard or on paper. It is desirable for this dot to be grey.
• Assume the Standard Position and open your eyes.
• Look at the dot and count to yourself to 21.



- Group 3 numbers: (1,2,3) (4,5,6) (7,8,9) (10,11,12) (13,14,15) (16,17,18) (19,20,21)
- The rhythm while counting should be modest, with short pauses between each group of numbers.

• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.14

• Assume the Standard Position and close your eyes.
• Count to yourself from 0 to 9 in a modest rhythm.
• Count to yourself from 0 to 9 in a modest rhythm, but in chaotic order. Numbers must not be repeated.
• Take a 5 sec. pause.
• Count to yourself from 0 to 9 in a modest rhythm.
• Count to yourself from 0 to 9 in a fast rhythm, but in chaotic order.
• Count to yourself from 0 to 9 in a slow rhythm.
• You have now completed the exercise. Open your eyes.


• Homework: Do all exercises, once per day, for the next 3 days.
• Note: Whenever you are doing exercises for Durability of Thinking, you must do all exercises of this segment.

Exercises for maintaining healthy mental functionality (Exercise #15 - #18)

Exercise no.15

• Use a wrist watch with clock needles for this exercise.
• Assume the Standard Position and open your eyes.
• During the next 30 sec. look at the center of the second hand clock needle. At the same time, follow the movement of the second hand clock needle. Be relaxed, no concentration needed.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.16

• Assume the Standard Position and close your eyes.
• Try not to think, for 1 min. Pay attention to your breathing.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.17

• This exercise is done while walking.
• Walk for 40 sec. in the rhythm of 1 step per sec. Pay attention to your steps and follow each step with your thoughts.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.18

• For this exercise, use the table in front of you.
• Assume the Standard Position and open your eyes.
• During the next 40 sec. tap on the table with your finger, in the rhythm of 1 tap per sec. Follow each tap with your thoughts.
• You have now completed the exercise. Open your eyes.


• Homework: Do all exercises, once per day, for the next 3 days.
• Note: Whenever you are doing exercises for Maintaining Healthy Mental Functionality, you must do all exercises of this segment.

Exercises for clear analysis of personal decisions and solutions (Exercise #19 - #22)

Exercise no.19

• Assume the Standard Position and close your eyes.
• Imagine a clock and focus on the second hand clock needle. Carefully observe its movement, for 30 sec.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.20

• Assume the Standard Position and close your eyes.
• Imagine a clock with a second hand needle moving counter clockwise. Focus on the second hand clock needle and carefully observe its movement, for 30 sec.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.21

• Prepare a ring or a wrist watch for this exercise.
• Assume the Standard Position and open your eyes.
• Place the object on the table in front of you.
• Concentrate on it, for 40 sec.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.22

• Prepare a ring or a wrist watch for this exercise.
• Assume the Standard Position and open your eyes
• Place the object on the table in front of you.
• Concentrate on the object and blink in the rhythm of 1 blink per sec, for 30 sec.
• You have now completed the exercise. Open your eyes.


• Homework: Do all exercises, once per day, for the next 3 days.
• Note: Whenever you are doing exercises for Personal Decisions and Solutions, you must do all exercises of this segment.

Exercises for maintenance and sorting of memory information (Exercise #23 - #25)

Exercise no.23

• Prepare a pen and paper for this exercise.
• Assume the Standard Position and open your eyes.
• Concentrate on the paper.
• Write down numbers, from 0 to 20 in order. The dimensions of the numbers should be about 1cm.
• Circle every three ordinal numbers.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.24

• Prepare a pen and paper for this exercise.
• Assume the Standard Position and open your eyes.
• Choose a number from 0 to 9 and write it down on the paper, 15 times.
• Circle all numbers.
• Look at the paper, for 30 sec.
• Cross the circle twice.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.25

• Prepare a pen and two pieces of paper for this exercise.
• Assume the Standard Position and open your eyes
• Choose a number from 0 to 9 and write it down on the first paper. The size of the number is about 10 cm.
• Look at the number on the paper for 10 sec.
• Put that paper away and flip it.
• Take the second paper. Look at it for 10 sec. and imagine how the previously written number would look like on this paper.
• Write that number down on the new paper.
• Compare the numbers on papers.
• You have now completed the exercise. Open your eyes.


• Homework: Do all exercises, once per day, for the next 3 days.
• Note: Whenever you are doing exercises for Sorting of Memory Information, you must do all exercises of this segment.

Exercises for quality variations between passive and active concentration (Exercise #26 - #28)

Exercise no.26

• Prepare a pen and paper for this exercise.
• Assume the Standard Position and open your eyes
• Draw 4 rows of 4 dots (16 dots) with a distance of 1 cm.
• Draw parallel horizontal and vertical lines between the dots.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.27

• Prepare a pen and paper for this exercise.
• Assume the Standard Position. Open your eyes.
• Draw 20 dots in one line with a distance of 1 cm.
• Draw a sine wave between the dots.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.28

• Prepare a pen and paper for this exercise.
• Assume the Standard Position and open your eyes
• Draw 20 dots with the distance of 1 cm, in the form of a circle. The radius is around 7 cm.
• With one unbroken line, connect all the dots chaotically.
• You have now completed the exercise. Open your eyes.


• Homework: Do all exercises, once per day, for the next 3 days.
• Note: Whenever you are doing exercises for Sorting of Memory Information, you must do all exercises of this segment.

Exercises for synchronization of thoughts and emotions (Exercise #29 - #32)

Exercise no.29

• Assume the Standard Position and close your eyes.
• Breathe for 30 sec. and feel the air coursing through your body. After every inhale take a 1 sec. break. Pay attention to the process of breathing.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.30

• Assume the Standard Position and close your eyes.
• Inhale deeply and hold your breath. While you are holding your breath, count to yourself from 1 to 10 in the rhythm of 1 number per sec.
• Exhale strongly and hold your breath. While you are holding your breath, count to yourself from 1 to 10 in the rhythm of 1 number per sec.
• Repeat this 3 times.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.31

• Assume the Standard Position and close your eyes.
• Rub one palm against the other, for 20 sec. Don’t press them together. Pay attention to the feeling you will get.
• Press your palms together and quickly rub them, to heat them up, for 10 sec.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.32

• Assume the Standard Position and close your eyes.
• Count to yourself from 1 to 10, for 3 sec.
• Take a 5 sec. pause.
• Repeat counting with a pause, 5 times.
• Count from 1 to 10 with 2 sec. pause between counts.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercises for higher consciousness (Exercise #33 - #34)

Exercise no.33

• Assume the Standard Position and close your eyes.
• Place your palms on your temples. Don’t cover your ears with your hands. Stay in this position, for 2.5 min.
• Relax for 10 min. While relaxing, you should be silent.
• You have now completed the exercise. Open your eyes.


• Take a break for a couple of minutes, minimum of one, and then proceed to the next exercise.

Exercise no.34

• Assume the Standard Position and close your eyes.
• Gently tap the left and right side of your forehead with your middle fingers at the same time, for 1 min. in the rhythm of 1 tap per sec.
• Relax for 10 min. While relaxing, you should be silent.
• You have now completed the exercise. Open your eyes.


• Homework: Do all exercises, once per day, for the next 3 days.
• Note: Whenever you are doing exercises for Synchronization of Thoughts and Emotions, you must do all exercises of this segment.

Exercises for higher consciousness (Exercise #35 - #36)

Exercise no.35

• Assume the Standard Position and close your eyes.
• Gently rub the left and right side of your forehead with your fingers, for 1.5 min.
• Relax for 10 min. While relaxing, you should be silent.
• You have now completed the exercise. Open your eyes.


• Homework: Do all exercises, once per day, for the next 3 days.

Exercise no.36

• Assume the Standard Position and close your eyes.
• Breathe for 1 min. by inhaling in your head, then exhaling from your head and filling your eyes and forehead.
• Take a 10 min. break.
• Breathe for 3 min. in the same way.
• You have now completed the exercise.


• Homework: Do all exercises, once per day, for the next 3 days.

Exercises for higher consciousness (Exercise #37)

Exercise no.37

• Assume the Standard Position and close your eyes.
• Breathe for 1 min. iy inhale in your head, then exhaling from your head and filling your ears and the area around them.
• Take a 10 min. break.
• Breathe for 3 min. in the same way.
• You have now completed the exercise.


• Homework: Do all exercises, once per day, for the next 3 days.

You have now completed this level. Recommendation is that you move on to the next level after completing the homework of your last exercise.