Finishing levels one through four is a monumental step forward in your own development. By now you know the basics, have better grasp over your emotions, psyche and spirituality. You feel connected to the environment, you are healthier, smarter, stronger, better. But what we need now is one exercise to unite all of this together into a unified symphony – and that is where Synchro comes into play. Synchro marks the end of one large chapter on your journey to better yourself.

Note: In preparation for Synchro exercise you must first repeat exercise #5 from Level 4 - Connecting only once. After you repeat the exercise and get the code from Synchro exercise, from then on you only do the Synchro exercise.

Level 4 - Connecting
Exercise no.5

• Assume the Standard Position and close your eyes.
• During the next 1 min. imagine that a mist of individual colour, is everywhere in the space and it uniformly enters your body. Its density in your body and around you is equal.
• Inhale deeply, and take additional mist from the space and enhance its density in your body, for 10 sec.
• Exhale strongly for 5 sec. and create pressure in your body, which jump-starts a round misty wave.
• During the next 1 min. imagine the misty wave is spreading infinitely and disappears into the space.
• You have now completed the exercise.

Pick a number from 1 to 9. Open your eyes. Depending on the number choose a code from the list below:

1. SILIASUS
2. AMINALE
3. GAESTOO
4. FILANPON
5. ALIATA
6. AVRAMIA
7. UNDAREN
8. SAVSADAN
9. LIUTALIA

Synchro I
Exercise no.1

• Assume the Standard Position and close your eyes.
• Breathe for 30 sec. and feel the neutral state.
• Suggestively repeat to yourself the code 10 times, for 30 sec.
• Imagine a neutral colored screen.
• In the center of the screen, imagine a green coloured sun.
• Look at this sun, for 15 sec.
• Turn your head to the left.
• Imagine a red colored sun in the center of the screen in front of you.
• Inhale the red colour and fill up your entire body, for 1 min.
• Turn your head all the way to the right.
• Imagine a yellow colored sun in the center of the screen in front of you.
• Inhale the yellow colour and fill up your entire body, for 1 min.
• Straighten up your head.
• Green sun is in the center, red on your left and the yellow on your right. Without moving your head, look from the left to the right at:


− The red sun, for 5 sec.
− The green sun, for 5 sec.
− The yellow sun, for 5 sec.

• Look at all 3 suns and fill up your body at the same time with all of the 3 colors being emitted, for 30 sec.
• Imagine the suns are disappearing, for 30 sec.
• Suggestively repeat to yourself the code 3 times.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise after 15 min.


• Homework: Do this exercise once in the morning and once in the evening, for the next 10-15 days.

Congratulations!

You have now completed Synchro I. Recommendation is that you move on to the next level after completing the homework of your last exercise.