So far, you have already molded yourself into something grand but you mustn’t forget that every one of us came as a result of something. Parents, long line of ancestors, geographical ancestry etc. Regardless of what it is, it is important because it describes how your inner instruments came to be. It is a wealth of information that is worth exploring on your path to self-development. Exercises of this level confront you with your origin, with your hidden past. They activate your genes to uncover all the hidden and misplaced information that you can use in you daily life and become richer for it.

Exercise no.1

• Assume the Standard Position.
• Put your hands behind your back and use the W form.
• Place your fingers on your spine, so that your forefingers are about 2 cm above the waistline.
• Bow your head, so that you feel a slight tightening in your neck. Close your eyes.
• Remain in this position, for 1 min.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.2

• Assume the Standard Position and close your eyes.
• Put your hands behind your back and use the W form.
• Place your fingers on your spine, so that your forefingers are about 2 cm above the waistline.
• Bow your head, so that you feel a slight tightening in your neck.
• Tap this part of the spine with your fingers, for 30 sec. in the rhythm of 1 tap per sec.
• Return to the Standard Position.
• Follow your sensations, for 30 sec.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.3

• Assume the Standard Position and close your eyes.
• Bow your head, so that you feel a slight tightening in your neck.
• Put your hands behind your neck and use the W form.
• Place your fingers on the cervical part of the spine, so that your forefingers touch the farthest vertebrae.
• Remain in this position, for 30 sec.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.4

• Assume the Standard Position and close your eyes.
• Bow your head, so that you feel a slight tightening in your neck.
• Put your hands behind your neck and use the W form.
• Place your fingers on the cervical part of the spine, so that your forefingers touch the farthest vertebrae.
• Tap that part of the spine with your fingers, for 30 sec. in the rhythm of 1 tap per sec.
• Return to the Standard Position.
• Follow your sensations, for 30 sec.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.5

• Assume the Standard Position and close your eyes.
• Put your hands behind your back.
• Cross your fingers and lean the back of your hands on the lumbar region. Place your thumbs around the spine.
• Bow your head, so that you feel a slight tightening in your neck.
• Inhale air into the spine and exhale air from the spine, for 1 min.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.6

• Assume the Standard Position and close your eyes.
• Bow your head, so that you feel a slight tightening in your neck.
• Put your hands behind your head and use the W form.
• Place your fingers on your head, so that your forefingers are touching the indentation in the lower part of the skull.
• Remain in this position, for 30 sec.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.7

• Assume the Standard Position and close your eyes.
• Place your hands on top of your head and use the W form.
• Remain in this position, for 50 sec.
• Tap that part of your head with your fingers, for 10 sec. in the rhythm of 1 tap per sec.
• Return to the Standard Position.
• Follow your sensations, for 1 min.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.8

• Assume the Standard Position and close your eyes.
• Place your hands in the middle of your forehead and use the W form.
• Remain in this position, for 50 sec.
• Move your fingers to the left and right temples, for 10 sec.
• Place your palms on your thighs.
• Follow your sensations, for 1 min.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.9

• Assume the Standard Position and close your eyes.
• Tilt your head back. Retract your shoulders back and bend your spine, as shown in the video.
• Direct your attention to the lumbar region of your spine.
• Remain in this position, for 1 min.
• Return to the Standard Position.
• Follow your sensations, for 30 sec.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise three times with 10 min. breaks.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.10

• Assume the Standard Position and close your eyes.
• Bow your head, so that you feel a slight tightening in your neck.
• Place the fingers of your left hand on the spine, so that the forefinger is around 2 cm above the waistline.
• Place the fingers of your right hand on the spine, so that the forefinger is on the farthest vertebrae.
• Direct your attention to the spine.
• Remain in this position, for 1 min.
• Return to the Standard Position.
• Place your hands in the middle of your forehead and use the W form.
• Direct your attention to your spine.
• Remain in this position, for 1 min.
• Place your palms on your thighs.
• Follow your sensations, for 30 sec.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise after 15 min.


• Homework: Do this exercise once a day, for the next 3 days.

Exercise no.11

• Assume the Standard Position and close your eyes.
• Bow your head.
• Push your shoulders forward and bend your spine, as shown in the video.
• Direct your attention to the top of your head.
• Breathe for 1 min. by inhaling shallowly and keep the air in your lungs for some period of time, without counting, and then exhaling normally.
• Return to the Standard Position.
• Follow your sensations, for 30 sec.
• You have now completed the exercise. Open your eyes.
• Repeat this exercise after 15 min.


• Homework: Do this exercise once a day, for the next 3 days.

You have now completed this level. Recommendation is that you move on to the next level after completing the homework of your last exercise.