On this level you know how to think and how to communicate with the world. You know and can do a lot – and the freedom in your actions and thoughts is great. But often people find themselves lost in that freedom given the sheer amount of options they have at their disposal at any given time. You need to manage your inner resources. The ninth and final level is dedicated towards final fine-tuning. The goal is to achieve constant maintenance of all the instruments in the human being and induce constant fine-tuned state. You know how to do things, how to say them and how to think, now it’s only a matter of adjusting all of your instruments to support that. Exercises of this level will also allow you to understand what is right for you in any given moment, understanding of faith as a natural ability of beings and show you how to believe while allowing you to choose the direction and object of your belief. In short, this level enables true spiritual freedom.

Exercise no.1

• Turn the chair towards the wall.
• Assume the Standard Position and lean back. Close your eyes.
• Bow your head.
• Direct your attention to your feet. Feel the size of the Earth beneath your feet, for 1 min.
• During the next 1 min. slow down your breathing and get into the rhythm of the Earth's breathing. Feel that you and the Earth are breathing with the same rhythm, like you are soul mates. Attention is still on your feet.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.2

• Turn the chair towards the wall.
• Assume the Standard Position and lean back. Close your eyes.
• Bow your head.
• Remain in this position, for 1 min.
• Breathe intensively, for 15 sec.
• Direct your attention to your legs.
• Hit the ground with both of your legs, at the same time. Feel that your legs have entered the Earth, a little above your ankles.
• Feel that your legs in the Earth, are becoming equivalent to the Earth. Follow that feeling for 30 sec.
• Imagine getting up, straightening up your head and slowly sinking into the ground. Breathe deeply and evenly, for 1 min. and follow that feeling of sinking. If you feel you are losing balance, imagine that you are spreading your arms.
• Imagine that you are sitting in the chair right now.
• Quickly pull your legs from the ground.
• Relax without paying any special attention, for 30 sec.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.3

• Turn the chair towards the wall.
• Assume the Standard Position and lean back. Close your eyes.
• Bow your head. Lower your arms and move them around 10 cm to the side of your body. Turn your palms forward.
• Imagine the taste of metal in your mouth, for 1 min.
• Imagine that you are getting up, crouching and touching the Earth with your palms.
• Imagine that you are receiving electricity through the Earth, for 1 min.
• Imagine that you are getting back into your seat.
• Raise your palms approximately 10 cm above your head. Spread your fingers slightly apart.
• Follow what is happening with the electricity that you received from the Earth, for 1 min.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.4

• Stand up, facing the wall.
• Fold your arms below your chest. Close your eyes. Turn your head to the left.
• Direct your attention in the direction of your face, for 30 sec.
• Turn 180 degrees and turn your head all the way to the right.
• Direct your attention in the direction of your face, for 30 sec.
• Assume the Standard Position and lean back. Close your eyes.
• Follow the state on the right and left side of your body, for 1 min.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.5

• Turn the chair towards the wall.
• Assume the Standard Position. Lean forward and place your palms on your knees. Push your head forward, so it is approximately 20 cm away from the wall. Close your eyes.
• Remain in this position, for 1 min.
• Imagine that you are touching the wall with your palms.
• Imagine that you are getting up and going through the wall. Feel that you are standing on the other side of the wall.
• Feel and see a million lightening sparks on and around your body, for 1 min.
• Imagine that you are returning through the wall back to your seat.
• Return to the Standard Position and lean back.
• Relax without paying any special attention, for 30 sec.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.6

• Turn the chair towards the wall.
• Assume the Standard Position. Place your elbows on your knees and cross your fingers. Bow your head. Close your eyes.
• Imagine that your legs are in the ocean, until halfway up your shins. Follow the feeling of endless water and your legs in that water, for 1 min.
• Feel that besides this water, nothing else exists and that you and the big water are “soul mates”, for 1 min.
• Return to the Standard Position and lean back.
• Return to the feeling of yourself and your own identity, for 1 min.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.7

• Turn the chair towards the wall.
• Assume the Standard Position.
• Place your palms on your knees and turn your elbows to the side. Bow your head. Close your eyes.
• Imagine that water is all around you. Feel that you and the water are “soul mates”. Breathe slowly and focus on your exhalation, for 1 min.
• Breathe normally for 1 min. and with every exhale imagine you are breathing life into the water. Feel that each breath makes the water come alive.
• Return to the Standard Position and lean back.
• Follow how the water behaves, for 1 min.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.8

• Turn the chair towards the wall.
• Assume the Standard Position and lean back. Close your eyes.
• Sit still, for 1 min.
• Breathe deeply and evenly.
• Direct your attention to your head.
• Imagine that you are getting up and facing the middle of the room. Your hands are beside your body. Your chin is slightly raised. Your eyes are closed and through them, you see a light in the distance.
• Look at this light, for 1 min. and feel that time is slowing down.
• Imagine you are going back to your seat.
• Bow your head.
• Breathe slowly, for 30 sec.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.9

• Stand up, put your back and head against the wall. Put your hands in front of you and place one palm in another, like you are holding onto something. Close your eyes.
• Breathe slowly and stretched, for 1 min. and imagine that there’s a fire burning in your palms.
• Move your hands to the side of your body. There is a fire in both palms.
• Follow the burning of these fires, for 1 min.
• Place your hands next to your body. The fires are still burning, where your hands used to be.
• Bow your head.
• Follow how these fires are alive, for 1 min.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.10

• Turn the chair towards the wall.
• Assume the Standard Position and lean back. Close your eyes.
• Bow your head slightly. Raise your palms at approximately 10 cm from your head. Spread your fingers a little bit apart.
• Breathe slowly, deeply and tensely, for 1 min. and imagine that your palms are burning and that this fire is entering your head.
• Place your palms on your thighs.
• The head continues to burn on its own, for 30 sec.
• Move your head to the left and right, and make the fire kindle.
• Inhale deeply and exhale deeply. While exhaling, imagine that the fire disappears.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.11

• Turn the chair towards the wall.
• Assume the Standard Position and close your eyes.
• Imagine that you are changing the shape of your body into a ball, for 1 min. The ball will start moving and you shouldn’t control the movement of the ball.
• Direct your attention to the center of the ball – “the center of self”, for 1 min.
• Imagine that the body is gradually returning to its original shape, for 1 min. The attention is still directed to “the center of self”.
• Inhale and exhale deeply and stretched, 5 times.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.12

• Stand up, facing the middle of the room. Bow your head. Close your eyes.
• Breathe intensively, for 15 sec.
• Straighten up your head. Lift your hands above your head.
• Direct your attention to your palms.
• Lower your hands next to your body, like you are creating a circle around your body. Feel that you made a live atmosphere around your body, which represents an isolated space.
• Breathe with low sound frequencies, for 30 sec. and follow this atmosphere. Feel the complete solitude, harmony and stability.
• Turn 90 degrees to the left.
• Follow your sensations, for 15 sec.
• Lift your hands above your head.
• Direct your attention to your palms.
• Lower your hands next to your body, like you are creating a circle around your body. Feel the confusion in space that will become alive.
• Breathe with low sound frequencies, for 30 sec. and follow what is going on within the space. During this time, you are the most passive spot in the space.
• Take a step to the left and exit the space. The space remains to your right.
• Open your eyes and sit in a chair.
• With your eyes opened, follow what is going on within the space, for 15 sec.
• You have now completed the exercise.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.13

• Stand up, facing the middle of the room. Bow your head. Close your eyes.
• Your starting position is marked as point A.
• Direct your attention to the back left part of your head, for 30 sec.
• Take a large diagonal step with your right foot to point B. While taking this step, your attention goes from the back left part of your head, to the front right part of the head. Hold your attention to this part, for 30 sec.
• Take a small diagonal step with your left foot backwards, to point C.
• Immediately, take a smaller diagonal step with your right foot backwards, to point D. While taking this step, your attention goes to the back right part of the head. Hold your attention to this part, for 30 sec.
• Take a large diagonal step with your left foot, to point E. Your attention goes to the front left part of the head. Hold your attention to this part, for 30 sec.
• Take a small diagonal step with your right foot backwards, to point C. Your attention goes to the center of the head.
• Stand in the center, without paying any special attention, for 30 sec.
• Take fast diagonal steps in all directions, without any order, for 20 sec. While taking these steps, follow the feelings in all four parts of your head. Feelings of displacement in your head should be synchronized with your steps.
• Return to the center.
• Breathe slowly, for 30 sec. and follow your sensations.
• You have now completed the exercise. Open your eyes.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.14

• Turn the chair towards the wall.
• Assume the Standard Position and lean back. Close your eyes.
• Direct your attention to the entire brain, for 30 sec.
• Lift your left hand in front of your face, approximately 20 cm away. Fingers are next to one another and turned upwards. The thumb is turned towards the face.
• Move your hand towards the face and imagine that you are entering your head with it, between the two hemispheres of the brain.
• When you are just a few cm away from your face, move it to the left and imagine that you are removing the left hemisphere from the head.
• Place your palm on your thigh.
• Direct your attention, to the right hemisphere.
• Breathe deeply with attention on the right half of the brain, for 1 min.
• Lift your left hand and repeat the previous movement, but in reverse order. Imagine that you are returning the left hemisphere back into the head.
• Place your palm on your thigh.
• Lift your right hand, move it towards your face, and imagine that you are entering your head with it, between the two hemispheres of the brain.
• When you are just a few cm away from your face, move your hand to the right and imagine that you are removing the right hemisphere from the head.
• Place your palm on your thigh.
• Direct your attention to the left hemisphere.
• Breathe deeply with attention on the left part of the brain, for 1 min.
• Lift your right arm and repeat the previous movement, but in reverse order. Imagine that you are returning the right hemisphere back into the head.
• Place your palm on your thigh.
• Follow the feeling of completeness within the brain, for 30 sec. Feel that the brain is hard and compact.
• You have now completed the exercise.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.15

• Stand up, facing the room. Close your eyes.
• Feel your presence in the space, for 15 sec.
• Feel stability and constancy, for 15 sec.
• Lift your arms from the side, to the height of your shoulders and turn your palms upwards, like you are holding something.
• Breathe normally, for 30 sec. and while exhaling, create a ball in each palm. Fill these balls, so that they are solid and stable.
• Lower your arms. The balls remain in their place.
• Turn 90 degrees to the left. One ball is in front of you, the other is behind you.
• Lift your arms from the side.
• In the same way as you did before, create a ball in each palm. Fill these balls, so that they are solid and stable.
• Lower your arms. All four balls remain in their place: in front of you, behind you, on your left and on your right.
• Turn 90 degrees to the right and look at the ball in front of you, for 10 sec.
• Turn 90 degrees to the right and look at the second ball in front of you, for 10 sec.
• Turn 90 degrees to the right and look at the third ball in front of you, for 10 sec.
• Turn 90 degrees to the right and look at the fourth ball in front of you, for 10 sec.
• Imagine that your body is enlarging so much that balls are entering your body, into the lower part of your chest, for 30 sec.
• Direct your attention to the balls, for 30 sec.
• You have now completed the exercise.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.16

• Stand up, facing the room. Close your eyes. Bow your head.
• Direct your sight to Earth (not at the floor). Feel the Earth, for 30 sec.
• Take steps as shown on the video, for 30 sec. Start position is shown as point A, and the end as point B. The rhythm of walking is 1 step per 2 sec. Always take a step with one leg and bring the other one over to it. After each step, pay attention to the physical position of the body and a sense of the Earth.
• Stand in place, in the point B, and follow what is going on with your body and the Earth, for 1 min.
• Straighten up your head.
• Imagine that everything you felt in contact with the Earth you are placing in your head.
• Assume the Standard Position and close your eyes.
• Follow your sensations, for 30 sec.
• You have now completed the exercise.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.17

• Turn the chair towards the wall.
• Assume the Standard Position and close your eyes.
• Bow your head.
• Breathe, without paying any special attention, for 1 min.
• Imagine that there are 6 people with you in the room (sitting in a circle).
• Become aware of the space you are in and all the imagined people in that space, for 15 sec.
• Direct your attention to the person on your right, for 5 sec. Feel that you are connected with a string that comes from the lower part of your chest (plexus solaris).
• Direct your attention to the next person on your right, for 5 sec. and feel that you are connected with a string.
• Direct your attention to the next person on your right, for 5 sec. and feel that you are connected with a string.
• Direct your attention to the next person on your right, for 5 sec. and feel that you are connected with a string.
• Direct your attention to the next person on your right, for 5 sec. and feel that you are connected with a string.
• Breathe deeply, for 1 min. and become aware of the plexus solaris, where all the strings are.
• You have now completed the exercise.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.18

• Stand up, facing the room. Bow your head. Close your eyes.
• Imagine that you are forming a circle with 6 people and that you are holding hands.
• Remain in this position, for 1 min.
• Feel the chain you are forming with the imagined people and your place in this chain, for 1 min.
• Imagine that you are taking a step to the right and merging with the imagined person standing there.
• From this position, feel the entire chain and yourself as a part of it, for 30 sec.
• Imagine that you are taking a step to the left and returning to your previous position.
• Direct your attention to the chain, for 30 sec.
• Breathe deeply and slowly, for 30 sec. and look at your forehead from the inside.
• You have now completed the exercise.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.19

• Stand up, facing the middle of the room. The start position is shown as point A.
• Put your hands in your pockets. Close your eyes.
• Remain in this position, for 30 sec.
• Take a diagonal step with your left foot to point B. Bring your right leg over to the left one.
• Turn 90 degrees to the right.
• Imagine that your body remains in your previous position, to your right. Direct your attention to your own presence and the energy presence of your body in the previous position, for 15 sec.
• Take a diagonal step with your left foot to point C.
• Turn 90 degrees to the right.
• Imagine that your body remains in your previous position. Direct your attention to your own presence and the energy presence of your 2 bodies in the previous positions, for 15 sec.
• Take a diagonal step with your left foot to point D.
• Turn 90 degrees to the right.
• Imagine that your body remains in your previous position, to your right. Direct your attention to your own presence and the energy presence of your 3 bodies in the previous positions, for 15 sec.
• Take a diagonal step with your left foot to point A.
• Turn 90 degrees to the right.
• This was your starting position.
• Imagine that your body remains in your previous position. Direct your attention to your own presence and the energy presence of your 3 bodies in the previous positions, for 15 sec.
• Take a step forward to point E.
• You are now between 4 energy bodies.
• Direct your attention to all 4 energy bodies, for 1 min.
• Assume the Standard Position and close your eyes.
• Follow your sensations, for 1 min.
• You have now completed the exercise.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

Exercise no.20

• Assume the Standard Position and close your eyes.
• Bow your head.
• Feel your body, for 1 min.
• Place your left palm on the left part of the stomach, where the spleen is.
• Place your right palm on the right part of the stomach, where the liver is.
• Direct your attention to the skin of your stomach, underneath your palms, for 30 sec.
• Place your hands one in the other and place them in the middle of your chest.
• Direct your attention to the skin of your chest, underneath your palms, for 30 sec.
• Place your palms on your head, above the ears.
• Direct your attention, to the skin on your head, underneath your palms, for 30 sec.
• Put your arms out in front of you and turn your palms upwards.
• Create an energy ball on both palms and hold them, for 30 sec.
• Bring your hands together in front of you and combine both balls into one large ball. Hold that large ball with both hands, for 30 sec.
• Lower your arms.
• The ball remains floating in front of you. Direct your attention to this ball, for 30 sec.
• Stand up. The ball enters you, in the region of your stomach.
• Feel how it connects every place where your palms were, for 15 sec.
• Follow sensations in your head, for 1 min.
• You have now completed the exercise.


• Homework: Do this exercise once in the morning and once in the evening, for the next 3 days.

You have now completed this level. Recommendation is that you move on to the Synchro III after completing the homework of your last exercise.